This DVD set consists of the following two Abhärtungstraining DVD's:

DVD 1:

Körperabhärtungstraining from Okinawa

Körpererhärtung with baseball bat!
The Surprising blows to 9 points!
Chishis, Nigiri games, free weights!

Master Takemi Takayasu 8th Dan

Sensei Takemi Takayasu, an expert in Karate Uechi-Ryu Karate and Uechi-Ryu technical manager for Karate-Do enyukai in Europe, shows you in this DVD Körüerabhärtungsübungen, as they are practiced on the island of Okinawa. The Körpererhärtung is for the training of each Budoka who wants to be fully efficient, indispensable.

Thanks to it you can block out without Schwerzen and provide more powerful blows.
But beware, the Erhärtungsübungen can not be executed anyway, you could be seriously hurt it. You must reasonable, with precision and proceed step by step.

Takayasu Sensei guides you intelligently, to bring you to your destination to be more resilient and efficient. Takayasu Sensei Uechi-Ryu practiced the style whose specialty is the Erhärtungsarbeit the members.

Following content has this great teaching DVD:
- Abhärtungstraining with punches and kicks
- Abhärtungstraining with weights
- Abhärtungstraining with partner
- Abhärtungstraining with baseball bat
- Abhärtungstraining with square wood
- Strength training with Okinawan utensils
- Weight training
etc.

The following menu items are available:
- Film
- Chapters
- Audio
- Bonus Photo Gallery =, interviews and much more

The DVD is playable in the following languages:
- French
- English
- German
- Spanish
- Japanese

Total running time: 56 minutes


DVD 2:

Speed ​​Power

By Master Frank Ropers

Frank Ropers is a recognized Penchak Silat instructor.

Following content has this great teaching DVD:
- Warm-up
- Isotonic muscle training
- Ab Workout
- Breathing exercises
- Muscle work with special loads
- Striking techniques
- Kicking techniques
- Training with weights
- Sandbag Training
- Coaching Mitt
- Speed ​​work
- Stroke techniques in a short form
- Foot techniques in short form
- Partner Training
etc.

The following menu items are available:
- Film
- Chapters
- Audio
- Bonus = interviews and much more

The DVD is playable in the following languages:
- French
- English
- German
- Spanish

Total running time: 50 minutes

Total running time of both DVD's: 106 minutes

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
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