DVD on German approx. 56 min
weight: approx. 0.25 kg

VInayan system of Eskrima

By Mangisursuro Mike Inay

The Inayan Sinawali is a double-decker-style. There are trained many different interwoven rhythm, which is carried out with two sticks. With this method, the student To find an easy entry into the Filipino martial arts and it is just fun.

On this DVD are in addition to the loading position the standard Inayan Sinawali drills from 2-stroke up to 9 blow drill demonstrates. Is also the asymmetric 5 - and 7-beat of Sinawalis are included. Sinawali training, you can train coordination, timing, footwork, rhythm, precision, feeling for the actions of the partners, flow of the movement, concentration and mobility of the wrist. To further understand Sinawali following concepts are demonstrated and explained: synchronous, mirror, Redondo and reverse Redondo, Hochtief, asymmetrical, connection of the concepts, consequences, chain and chain with mirrors.

In German language

56 minutes

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