DVD, total running time 38 minutes in English (without English knowledge easy to understand).
weight: approx. 0.25 kg

Knees

This instructional DVD has the following menu items:
-Rising knee
-Forward knee
-Kickboxing Roundhouse knee
-Ultra Roundhouse knee
-Mid and long knee strike
-Knowledge of distance
-Lunding knee
-Target practice
-Knowledge
-Tongue in cheek
-Practice

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
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