DVD, total duration 48 minutes in English (without English knowledge easy to understand).
weight: approx. 0.25 kg

Elbow strikes

On this DVD, learn all elbow techniques for close combat.

This instructional DVD has the following menu items:
-Forward elbow
-Rising elbow
-Downward elbow
-Dropping elbow
-Straight back elbow
-Reverse elbow
-Cross back elbow
-Hooking elbow
-Over & down elbow

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
Shipping costs will be calculated in the shopping basket on base of the shown product-weight. overview shipping costs

quick service possible. more information

On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.