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Body training is fun. 173 pages, 221 illustrations
weight: approx. 0.25 kg
Frauke Gerlach Riechardt describes a wealth of health-promoting exercises to warm up, Strengthening, Stretching and make them mobile. The gymnastic primary school and convenient partner exercises are also details how gymnastics with music and various short gymnastics programs. The book aims to encourage people of all ages to varied exercises and convey the joy of movement.
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