Flexibility training for martial arts
von Personal Trainer Karl List
product-id: 2082171
Budoten-ranking: 12800
DVD in English (without English skills are easy to understand). Run time: 62 min
weight: approx. 0.1 kg
Stretching for the martial arts
Shot on location at Gold's gym
Venice Beach California
Karl List reveals a Stretchingprogramm for all martial artists on this DVD.
This great DVD has the following content:
-Introduction to the stretching
-different types of stretching
-Stretching exercises
-Stretching with barbell
-Stretching with the exercise ball
-Stretching the belt
-Stretching with a role
-Stretching exercise mat
-Stretching on a weight bench
shipping costs:
from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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