Book about 128 pages in English, format: 20 x 27 cm
weight: approx. 0.7 kg

Breathtaking acrobatics and body control, dance fl smooth movement, music and groups feeling make a unique martial art capoeira. Almeida, known as Mestre Poncianinho, teaches and learns this art for more than 20 years. He describes everything that is important in this vividly written and with easily comprehensible step-for-step sequences: traditions, techniques and fundamentals.

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