DVD with menu items: Film, Chapters, audio and bonus. The DVD is playable in the following languages: French, Portuguese, English, German and Spanish. Playing time 185 minutes.
weight: approx. 0.1 kg

This DVD, the The Basic Techniques of Capoeira following the bestseller, offers the possibility of in-depth work with the following techniques:
Turning kicks (Martelo Voador, Queixada de calcanhar ...), direct kicks with feints and variations (Martelo with the feint of Queixada, Martelo bicicleta, Bencao pulado) techniques to destabilize (Tesoura de frente, Forquilha ...), but also a complete technical work for training and for sequences, so that you can improve your game in the roda. They will also learn the 7 toques of Master Bimba and much more ...

Most of the presented techniques are illustrated by situations of Roda - with the help of this work everyone can deepen their knowledge and simultaneously see many prestigious capoeiristas in action, which are equipped with an impressive agility.

The techniques have been filmed in Rio de Janeiro in an authentic context.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
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