in German, French, English, Spanish, Portuguese and Italian, Running time: approx 108 minutes
weight: approx. 0.1 kg

Grand Master Mochizuki today presents us with a complete tutorial that shows nearly two hours of his creative and balanced work. The DVD starts with the basics and the explanation of the "wave" as a characteristic feature of his style and the starting point for all the ancient arts of the Samurai. It follows the warm-up phase with Yoseikan techniques to use the training time better, unarmed techniques with its various phases and chains, working with the Tambo (Stock foam), techniques of Katana and finally the stretching exercises, where you turn Yoseikan techniques uses.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
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