Audio: German, English, italenisch, Spanish, French.
weight: approx. 0.1 kg

Fred Rado, pioneer of the Pancrase in Europe, in his second work shows us the basics of the oldest combat system that is recognized as a sort of Triathlon of martial arts as a sporting discipline, making one fight learns in any distance in the booth or on the ground – with a Very much rich technical arsenal. RADO explains us detail work in the booth, the attacks with fist and foot, blocks, avoid movements, sweeps and throws the work on the ground with the control of positions and premature terminations - preferred all foundations discipline of the audience of the Olympic Games of ancient Greece.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
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