in German, French, English, Spanish, Portuguese and Italian language, run time: 59 minutes
weight: approx. 0.1 kg

Master Lyn shows us this self defense system that can be used against various attacks. It meets the element of surprise, how to break the rhythm of the opponent and how you attach the combinations of fists, elbows, knees and kicks. You can see Chin na lever handles, and throwing techniques. Self defense - simple, effective and complete.

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