Runtime: 58 minutes audio: English, German, italenisch, Spanish, French
weight: approx. 0.1 kg

In this new video we study form movements with sword, by Master Chen Ching has been disseminating with champion Ignacio Cáliz of the Yang, with their 80 Tai Chi. It is a form of Chinese fencing and includes all attacks and defenses - not only for external battle but also for the inner. This Yang has become one of the best forms of meditation in movement, which brings our inner balance. Time turns the exercise into a form that surprisingly positive and efficient will stimulate the mind. You can follow the tutorial with or without a sword, so that you can practice all Of course, in everyday life. There is no excessive force required and the exercise is easy for all ages. As a supplement, A few exercises from the Chi Kung are attached, the video so that the inner life energy is fully stimulated.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
Shipping costs will be calculated in the shopping basket on base of the shown product-weight. overview shipping costs

quick service possible. more information

On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.