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27 Shotokan katas
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27 Shotokan katas

Albrecht Pflüger

At a glance: All 27 katas for examination and competition. All the katas movements are step by step clearly shown on a page.
Who wants to prepare for examinations or competitions or improve its own shape, this book offers valuable assistance.

All 27 Shotokan katas appear in detailed representation, taking into account all the important criteria for learning and performing.

For the first time, the user has a book in his hand, in which all movements of Kata are step by step clear and practically on a page:
Taikyoku SHODAN
Heian SHODAN
Heian nidan
Heian sandan
Heian å段
Heian Godan
Tekki SHODAN
Tekki nidan
Tekki sandan
EMPI
Bassai Dai
Bassai sho
Jion
Kanku Dai
Kanku sho
Wankan
Sochin
Jitte
Chinte
Brett
Meikyo
Hangetsu
Gankaku
Nijushiho
Gojushiho sho
Gojushiho Dai
Unsu
In addition, Heian SHODAN with foot techniques

Wing Tsun Kuen
by Wushu
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#2080151

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Wing Tsun Kuen by Wushu

Dr. Leung Ting (10. Meistergrad WT)

Latest edition, German edition.

The standard for wing tsun! Teaching building, graduation system, educational programs, forms, Chi Sao, wooden dummy training and free fight.

For the first time: WT-long stock and double knife techniques.

Detailed history of the WT of NgMui up to modern times, organization, system of graduation, Chi Sao.

book book+deutsch wing+tsun wing+tsun

116 Wing-Tsun-woodpuppen-Techn ...
by Wushu
only € 17.67
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#2080152

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116 Wing-Tsun-woodpuppen-Techniken by Wushu

Yip Chun



Dieses Buch entstand unter technischer Beratung von Leung Ting. Es wurde von Keith R. Kernspecht zusammengestellt.

Book and DVD karate - easily l ...
by Gala-Verlag
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#2086246

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Book and DVD karate - easily learned (1): the way to the yellow belt by Gala-Verlag

Jörg Kohl und Andreas Gericke

I'd say: A book for which the karate world has waited so far in vain, and that sets new standards.

It is the first book in a series that discussed all belt levels in a previously unsuspected depth and accuracy.

The really unique about this book is that it turns to the students, trainers and teachers alike. Didactically well built be pointed out pitfalls, given assistance and countless exercises. It is not only well crafted series of images the author but has integrated image sequences in the book that make transparent every movement down to the smallest detail.

A 30-minute Companion DVD that also like the concept of the book itself has an intuitive design and in addition illustrates each point in the book is included in the price of the book.

Paperback book in German with approx. 120 pages, many illustrations and a DVD (German, CA. 30 min), mass: paperback format with approx. 21 x 15.8 x 1.2 cm.

My opinion: the best karate book, what has come on the market.


This karate book with DVD is the karate training assistance. It allows the initial beginners, it helps coaches in the training design. Parents To find suggestions on how they can help their children to improve motor and co-ordination skills.

The techniques shown in the book and on the DVD are basis for the yellow belt in karate.

About the author:
Jörg Kohl is trainer for traditional Shotokan karate
Andreas GERICKE's Karate trainer and professional journalist for health and wellness.

Information about the content:
-Entry
-What is karate?
-Training and everyday life
-The Karate suit
-How do I train karate?
-Kihon
-Musubi Dachi
-Hachiji Dachi
-Zenkutsu Dachi
-Kokutsu Dachi
-Fist bumps
-Choku ZuKi
-Oi ZuKi
-Gyaku ZuKi
-Tettsui-uchi
-Age-Uke
-Soto UDE Uke
-Gedan Barai
-Shuto Uke
-Mae Geri
-Twists
-Kata
-Classification of the katas
-Heian SHODAN
-Kumite
-Basic forms of Kumite
-Sanbon Kumite
-Methodology
-Tips for training
-Dojo
-Behaviour in the Dojo
-Statements on Japanese
-Dojokun
-Check the yellow belt.

book book+deutsch budo karate

Traditionally of the Shotokan ...
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#2081948

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Traditionally of the Shotokan kata up to the black strap (3)

Fiore Tartaglia

Bunkai - analyzing and understanding one technique or kata - is important part of karate. The Karateka who wants to deepen his experiences, will be here To find an enrichment to the topic of Bunkai.

Special features of the work in the overview

-additional detail drawings for difficult applications
-concise and detailed drawings with all details
-additional compilation of all Kata "at a glance"
-additional text explanations for difficult passages
-Explanation of the Japanese terms with the aid of drawings
-handy size and rugged construction for the sports bag

From the contents:

"... The development of karate by the fighting discipline to the sport has allowed its worldwide distribution. At the same time is karate this "defused" been. The classical discipline, which partly was alive, has adapted to the new generations and their societies.

Much of the original information of classical karate has been handed down but us through the kata. The discussion offers the opportunity to gain insights that enrich our karate-dô us their applications."

About the author:

The author Fiore Tartaglia was born in Eboli, South Italy, in 1958. He started karate at the age of 16 and was 1979 in Sicily his examination for the 1st Dan. Shortly thereafter, with two friends, he founded a Judô and karate Dôjô. The end of 1980 he moved to Germany and continued his training in karate Dôjô Nippon in Göppingen (later karate Dôjô Dokan, Boynton Beach). He, also runs together with a friend, a karate school (karate Dôjô Taikikan). Today, he wears the 4th Dan and is B Inspector of the DKV.

Professionally he has worked since 1982 as a graphic designer in Germany, and in his own advertising agency in Göppingen, Germany since 1985. The combination was crucial for this book designer and Karateka, because it made possible the realization of the present professional form.

Shotokan kata up to the black ...
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#2081877

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Shotokan kata up to the black belt (1)

Fiore Tartaglia

Kata learning made easy!

-Representation of all techniques with three intermediate movements
-concise and detailed drawings with all details
-additional compilation of all Kata "at a glance"
-additional text explanations for difficult passages
-Explanation of the Japanese terms with the help of drawings
-handy size and rugged construction for the sports bag

The happy and rare combination of his professional graphic designers and a decades-long practice in karate, the author of uniting, allowed the emergence of this kata book, that differs from all the works already on the market. The not only Karatetechnische but also as graphical optimization offers the reader an unprecedented clarity and precision that leaves no questions.

Content with a total of over 1,700 drawings:

Taikyoku SHODAN
Heian SHODAN
Heian nidan
Heian sandan
Heian å段
Heian Godan
Tekki SHODAN
Bassai Dai
Jion
Kanku Dai
EMPI
Hangetsu

From the contents:

The traditional aspect of karate-do is conveyed to us mainly through the kata. In it, even the different karate styles are to recognize, whereas there are no such differences in the Kumite.

Kata is also fighting. A fight against several imaginary opponents attacking from different directions. A Very much more important aspect of the kata is the learning of some unusual defense, attack and close combat techniques, which are applied not in the competition, however To find a variety of ways in the self defense.

Three years is "Kata hitotsu Vogels" - to learn a kata. This Japanese phrase makes it clear a kata is how challenging and How much time and heart we should invest us, truly to learn a kata. ...

About the author:
The author Fiore Tartaglia was born in Eboli, South Italy, in 1958. He started karate at the age of 16 and was 1979 in Sicily his examination for the 1st Dan. Shortly thereafter, with two friends, he founded a judo and karate dojo. The end of 1980 he moved to Germany and continued his training in karate dojo Nippon in Göppingen (later karate dojo Dokan, Boynton Beach). He, also runs together with a friend, a karate school (karate Dôjô Taikikan). Today, he wears the 4th Dan and is B Inspector of the DKV.

Professionally he has worked since 1982 as a graphic designer in Germany, and in his own advertising agency in Göppingen, Germany since 1985. The combination was crucial for this book designer and Karateka, because it made possible the realization of the present professional form.

Vom Zweikampf
by Wushu
only € 22.94
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#2080221

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Vom Zweikampf by Wushu

Keith R. Kernspecht



Dieses Buch ist die wohl erste umfassende Darstellung des Phänomens Zweikampf. Der Autor unternimmt es zu zeigen, wie das komplexe Kampfgeschehen die Reaktion des Verteidigers bestimmt und ihm das Gesetz seines Handelns gibt. Nur wenige Bücher beschäftigen sich mti der Theorie, mit dem Konzept eines Stiles oder mit der Kampfkunst überhaupt. Der Autor versucht Gesetzmäßigkeiten im Zweikampf herauszustellen. Er greift dabei auf Erkenntnisse von Spezialeinheiten und Polizei (u.a. SEK, FBI, GSG9) zurück, bezieht aber auch Erfahrungen von Türstehern, Ringern, Boxern, Leibwächtern aber auch Schlägern ein und vergleicht diese. Der Autor untersucht kritisch den tatsächlichen Selbstverteidigungswert der herkömmlichen Kampfsportarten und Selbstverteidungsmethoden.



In diesem Buch steckt die Erfahrung des Autors von ca. 40 Jahren Kampfkunst. Der Autor begann Ende der 50er Jahre mit dem Studium der verschiedenen westlichen und östlichen Kampfmethoden wie z.B. Freistilringen, Catchen, Ju Jitsu, Judo, Kempo, Shaolin Kung Fu. Später folgten Shotokan- und Wado-Karate, Kobudo (Waffen), Taekwondo, Aikido, thailändische Selbstverteidigung, Latosa-Escrima (philippinischer Stock- und Messerkampf), Bruce Lees nicht-klassisches Kung Fu und das Leung Ting System des Wing Tsun (WT). Heute ist Keith R. Kernspecht nach Großmeister Leung Ting der höchstgraduierteste WT-Meister der Welt, deutscher Bundestrainer und WT-Cheftrainer für die westliche Welt. In über 52 Ländern hat er im Auftrage des int. WingTsun Hauptquartiers Hongkong das Leung Ting-System eingeführt.

book+deutsch kung+fu kung-fu karate ju+jutsu ju-jutsu other

Krafttraining for Kung Fu und ...
by Wushu
only € 15.23
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#2080150

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Krafttraining for Kung Fu und Karate by Wushu

Eberhard Schneider



Aus dem Inhalt: 1. Was muss beachtet werden, damit Kraftttraining nicht langsam macht? 2. Wie ist zu verhindern, dass Krafttraining durch Störung der Feinmotorik zum Einschleifen falscher Techniken führt? 3. Die besten Übungen - Gründe für die Auswahl - die Rolle der Koordinationsmuster 4. Vor- und Nachteile von Trainingsmaschinen 5. Grundkenntnisse des Krafttrainings - Belastungen, Wiederholungen, Sätze - die Rolle des Cheatens - progressives Training - mit kleineren Programmen größere Fortschritte - Überkompensation und Trainingshäufigkeit 6. Trainingszeiten und Energierhythmen - wie man sie beruflichen Sachzwängen anpasst 7. Aufwärmen: Abkehren von der alten Schule - Physiologisches und Praktisches 8. Bessere Muskelerholung durch gezielten Milchsäureabbau 9. Vor- und Nachteile des Aufpump-Effekts 10. Dehnungsübungen - die Rolle von Kontraktionsreflexen 11. Zusammenstellen eines sinnvollen Programms unter Berücksichtigung der behandelten Gesichtspunkte 12. Kraftttraining oder Bodybuilding? - Der Stellenwert sder NAUTILUS-Maschinen - die Funktion von Muskelketten 13. Besondere Maßnahmen: Mangelnde Höhe des Mae Geri, Dehnungsübungen oder Beinmuskeltisch? - Alternativen zur Hantelkniebeuge bei Rückenbeschwerden - knurpselnde Deltamuskeln - schmerzende Trizepssehnen - neue Erkenntnisse über die Behandlung von Blutergüssen und Schwellungen nach Vollkontakt 14. Isometrisches Training an der chinesischen Holzpuppe 15. Ausführliche Informationen über Ernährung zur Leistungssteigerung - Grundwissen - Spezialkenntnisse - Nahrungskonzentrate: Propaganda und Wirklichkeit - Vor- und Nachteile von Vitaminübderdosierungen - individuelle Stoffwechsel 16. Trainingsreizverstärker für Fortgeschrittene 17. Anabolika - wie sie wirken - was man beachten muss - Einblicke ins pharmazeutische Leistungstraining 18. Verletzungen und Verschleißerscheinungen durch Krafttraining

book+deutsch kung-fu kung+fu

Krav Maga
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#2081710

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Krav Maga

Imi Sde-Or (Lichtenfeld), Eyal Yanilov

Krav Maga is a field-proven, easy use for any self-defense and hand-to-hand combat system for the effective combating of stitch, punch, and firearms. Krav Maga is originally developed for Israeli forces, today also in the civil sector to cope with confrontations with armed attackers in an emergency. This official and comprehensive textbook by the founder of Krav Maga: Sde-or (Lichtenfeld), and his successor, Eyal Yanilov to help world's people to defend themselves against violent criminals.

Samurai-Geist - Der Weg eines ...
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#2080213

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Samurai-Geist - Der Weg eines Kriegers in den Japaneseen Kampfkünsten

Thomas Preston

The present legacy of ancient samurai, a swordsman of the Tokugawa period, who is familiar with the matters of life and death, victory and defeat, wants to offer suggestions young followers of martial arts at the present time, to carry out the traditional tried and tested over centuries principles and values of the samurai in their art education, to live in them, and to take advantage of them - as a person as well as the athletic competition. It rectifies to all who are practically or theoretically interested in traditional martial arts, whether Iaido, kendo, Karate-do, Aikido, judo, Kung Fu, taekwondo or others. It describes what connects all these practices: the way to human perfection.

Kyudo, die Kunst des Japanisch ...
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#2080067

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Kyudo, die Kunst des Japanischen Bogenschießens

von Feliks F. Hoff

Bows, arrows, equipment and technique are described in detail. Also discusses shooting technique and training methods, error correction, as well as special types of shooting. Detailed information about the spiritual and historical background of this ancient Japanese martial art.

Die Geschichte des Yip Man-Win ...
by Wushu
only € 17.39
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#2080146

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Die Geschichte des Yip Man-Wing-Tsun-Stiles by Wushu

Keith R. Kernspecht

A journey through the history of wing tsun. Learn about the masters, the Yip man style to the making, what he is today: the self defence par excellence.

book book+deutsch wing+tsun wing+tsun

Sai Verteidigung mit der Waffe
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#2080236

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Sai Verteidigung mit der Waffe

A. Basile

Basic exercises and battle positions of Japanese weapon technology and effective mitigation techniques with Sai against armed opponents. The author A. Basile is a founding member and former Director of the European karate Union. He gives an insight into the ancient Asian weapon techniques (Kobudo), its origins and the historical background in this book. He describes the weapon, the basic exercises, combat positions and the correct use of the Sai also in detail how the effective defence techniques against armed opponents. Sai the interesting Japanese weapon technology delivers magic of Japanese martial arts in today's world.

book+deutsch kobudo weapon

Die 12 Taekwondo Hyongs
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#2080251

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Die 12 Taekwondo Hyongs

M. Unruh

The comprehensive textbook for all Taekwondo athletes informed about the Hyongs in detail. All movements and positions are explained in detail with drawings and photographs. Detailed exercise instructions run charts with the foot positions of the performers, as well as first-class photos of every single movement make this book the valuable, accompanying training guides. Taekwondo advanced on 158 pages with 424 photos and 12 diagrams.

book+deutsch taekwondo

Kinder-Judo
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#2080266

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Kinder-Judo

Dr. Reinhard Ketelhut



Lustige Abbildungen und viele gute Tips (auch für Eltern!) machen dieses Buch zum wertvollen, trainingsbegleitenden Ratgeber bis hin zur Grüngurtprüfung. Genau das Richtige für kleine Judoka

The Complete Martial Artist Vo ...
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#2080430-1

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The Complete Martial Artist Vol. 1

Hee Il Cho

A complete guide for all Budoka. Contains approximately 300 pages with lots of images and graphics.

book book+englisch budo budo

Karate-Do Nyumon, deutsche Ers ...
by schlatt-books (s ...
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#2080707

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Karate-Do Nyumon, deutsche Erstausgabe by schlatt-books (sake)

Gichin Funakoshi, übersetzt von Ralph P. Görlach

This compilation from his unpublished of writings, personal notes, and records of Funakoshi Gichin is now for the first time in German language. It is one of the most important publications that we have from the early stages of the written form of karate. In it, Funakoshi manifests itself to the history, philosophy and technique of the original martial arts of on Okinawa.

The small factory is so significant that his original text is recorded by the Renomierverlag Kodansha in the series the master introductory. Parts of the Nyûmon certainly belong to the oldest available texts of karate. To portray this martial art before the background of the world in the late 19th century medieval-themed on Okinawa, with its close association with the Chinese culture. In this time, the youth of Funakoshi falls.

When Funakoshi in retrospect remembers, blur the boundaries between myth and reality in a way that was quite natural for his medieval strong thinking in his perception of the karate. For example in the gripping portrayal of the legendary two struggle between the great masters of karate Matsumura and Uehara. In her emotional and perceptual world of the Ancient Orient might confront one last time in full clarity us. Funakoshi sings the ideal of non-violent, Grandmaster karate as well as whose relentless linking with the ultimate question about life and death.

The Nyumon (lit. Gateway) provides such access does not Go ahead the technical, but also the emotional world of the original karate. In addition to the main techniques and ten no kata explained his views to karate Funakoshi in this work and gives many helpful hints.

It shows as well as in the field of tension of life-threatening conflicts, the principle that a Karateka never results in the first attack, can endure. Karate do Nyumon leaves us even today is still the development of the modern Kumite with track at hand of the now almost forgotten Kumite form ten no kata, Omote - and URA version.

Many old photographs of Funakoshi's direct disciples are all ahead of his son Gigo, our today's Karate considers essentially goes back to the inspiring. But there are also many photos, which may seem unusual to us. The performers of the ten no kata are masters of Shoto-Kai by Shigeru Egami. These recordings can detect, in what different direction has evolved the doctrine of the founder of Shotokan style.

book book+deutsch budo karate

Bokken - The wooden Sword of t ...
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#2080715

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Bokken - The wooden Sword of the Samurai

Axel Schultz-Gora

This book teaches the correct handling of the wooden sword of the Samurai. The author describes the drawing and striking techniques, combinations and partner exercises to the skillful handling of this traditional weapon in the Budosport. He explains the history and development of the Bokken in the feudal Japan and conveys the spirit of a fencing, whose combative broadcasting still fascinates the reader.

Karate - Die Kunst der leeren ...
by schlatt-books (s ...
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#2080717

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Karate - Die Kunst der leeren Hand by schlatt-books (sake)

Hidetaka Nishiyama & Richard C. Brown (übersetzt von Schlatt)



Für traditionelle Karatekas eine Quelle außerordentlicher Inspiration. Als Nishiyama sein Werk Die Kunst der leeren Hand verfasste, war er noch ein junger Meister. Damals stellte er das Karate im Lichte der Auffassungen vor, die etwa um die Mitte des 20. Jahrhunderts von der Japan Karate Association (JKA) vertreten wurde. Er gibt einen Überblick über die wichtigsten Trainingsmethoden und die Grundprinzipien der Selbstverteidigung, die in jener Zeit üblich waren und die ersten Regeln, die jemals für Karate-(kumite-)wettkämpfe in der JKA formuliert worden sind.



Das ist mehr als Geschichte! Endlich kann man nun nämlich aus erster Hand erfahren und nachlesen, wie traditionelles Wettkampfkarate ursprünglich ausgesehen hat ...

Blitz Defence
by Wushu
only € 16.68
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#2080725

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Blitz Defence by Wushu

Keith R. Kernspecht

This book describes the methods of the racket and effective strategies to defend himself against it. Because even intense boxing workouts and the most realistic sparring not protects to be knocked out by a suburban Club.

book+deutsch self+defence self+defense wing+tsun

Masters I
by schlatt-books (s ...
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#2085800

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Masters I by schlatt-books (sake)

The publish interviews are now available for the first time in German language. Your publication is not an ordinary process of publishing, but a real honor for schlatt-books. As a publisher, we are able to contribute to the reception and redesign of the Karate philosophy and culture in German speaking countries.
In the interviews, which are printed in "Masters", those karateka to speak, have become in the 20th century to the real pioneers of modern and international karate. They come from Japan, Europe, North America and Australia. These men have brought out the Karate from his East Asian cultural horizon and made into a World Heritage Site. Thus they are in the tradition of karate, which is assumed to Okinawa, now as the mediator between Japan and around the world. You have in karate history similar significance as before them the Okinawan karate pioneers Matsumura, Itosu, Azato, Higaonna who have done Revolutionary or Fabulous for Karate in the 19th century or as the acclaimed style founder of Japanese Karate: Funakoshi, Motobu, Mabuni, Yamaguchi, Otsuka and others.

Harry Cook, Ray L.Dalke, Fumio Demura, WilliamDometrich, Yasuyuki Fujinaga, TeruoHayashi, Morio Higaonna, Dan Ivan, Hirokazu Kanazawa, Taiji Kase, Teruo Kono, Takayuki "Tak" Kubota, Kenei Mabuni Kenzo Mabuni, Patrick McCarthy, Chuck Merriman , Takayuki Mikami, Minobu Miki, Masatoshi Nakayama, Hidetaka Nishiyama, Hideo Ochi, Teruyuki Okazaki, Osamu Ozawa, Henry Plée, Tsuguo Sakumoto, Stan Schmidt, Koichi Sugimura

Karate - The battle
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#2086204

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Karate - The battle by schlatt-books (sake)

Michael Ehrenreich

Michael Ehrenreich began his martial arts training in 1975 with Judo and then in 1978 moved to Shotokan Karate. From 1992 to 1997 he was member of the German Karate Team and won several titles at national and international level. At the World Championships of JKA in 1994 in Philadelphia, he won the title of Vice World Champion in Mannschaftskumite. Since 1986 he has taught karate.
His studies at the German Sport University in Cologne, he joined in 1994 with diploma. A scholarship from the Japanese government, he studied from 1998-2002 again in Japan at the University of Tsukuba, and reached the "Masters Degree" in sports science.
Since 2002 he lives in the USA and is chairman of the self-defense organization "Force Option" for the state of Georgia.

In this provocative, yet profound work of Michael Ehrenreich allows the reader to share in the experiences of his over thirty years of karate practice. With over 200 exercises to more than 600 photos he explains how he sees today's Karate and future as an efficient, hard Karate can be trained: using makiwara, claws and sandbag.

The exercises shown are easy to understand, but of far-reaching effect. The reader will find instructions for the traditional use of the makiwara, learn how to deal with modern claws and learn an effective punch and kick training, which simply can not be missing in traditional karate trained. Many exercises call a "teachable moment" out, because what Ehrenreich is plastic, has been a long time pushed in technically emphasized card today dojos in the background. Now old knowledge is re-enabled.

Information to the content briefly at a glance:
- Detailed discussion of Makiwara-, sandbag and punch training
- Detailed comments to Kumitetraining much more with one and several opponents, combat, pressure points.
- Karate Specific Strength Exercises
- Individual, partner and group exercises

Koshiki No. Te magazine
by schlatt-books (s ...
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#2086228

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Koshiki No. Te magazine by schlatt-books (sake)

Koshiki No. Te magazine features in depth articles on martial arts traditions, history, philosophy and technical information. It is printed on A4 size high quality art paper in full colour. Published twice a year with a small print run it is sure to be a sought after collectors item.

Issue 1 includes:
Traditional karate (part 1)?Koiso Sakagami - the early years?Masahiro Yanagawa - Budo karate?Shugo - the austere discipline?Bunbu Ryodo - The pen & sword in harmony Sanchin the heart of Naha-te

book+englisch karate

Only those who die will live
by schlatt-books (s ...
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#2086325

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Only those who die will live by schlatt-books (sake)

Siegfried Johannes Schwemmer

The author, Dr. phil. Siegfried Johannes Schwemmer, 4th Dan karate, a pupil of Alfred Heubeck, is theologian and pastor of the Evangelical Lutheran Church in Bavaria. He practises karate on the way of Zen. He has dealt intensively with mysticism and combines the tradition of martial arts his thinking and his practice with the Christian spirituality. This unusual looking opens herself to him on both systems.
The fighters stands on its own. He is ready to take any disadvantage for themselves in buying his target, his mission to fulfil its mandate. He can not count the applause of average people. And he has the power to waive this applause.
The fighter is fighting above all an inner struggle. He fights with his doubts, his fears, his loneliness. He is fighting for his courage, his compassion and his stamina. He struggles, being a man who does not lose his humanity.

Saleem shows that this is a cross-cultural phenomenon: it shows up in Buddha's lone lion reputation, it is located in the Taoist insight that one to the applause of the crowd, without who lives, according to the eternal way and it is to To find representing Jesus against the establishment of his time in the combative positions: the fighter stands alone. And he is ready to accept the consequences of his stance and take of the world.

Book and DVD Karate - easy to ...
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Book and DVD Karate - easy to learn (2): The path to the orange belt by Gala-Verlag

Jörg Kohl und Andreas Gericke

If there is a book that should be in every collection, then this. We would recommend Karateka and coach highly.

Karate easy to learn - The way to orange belt is the second belt of educational Karate-book series that no one should miss reading.

This book provides practical guidance for Karate students and trainers. The images and explanations to help each karateka to learn new techniques to deepen existing knowledge and expand his horizons. It shows how to avoid mistakes.

The accompanying 30-minute DVD, HD-quality shows you the exercises in addition to the instructions in the book.

At 107 pages, the authors Jörg Andreas Kohl and Gericke give valuable tips for the orange belt exam. Logically well constructed in terms of the Heian Nidan Prüfungskata, all karate techniques required for this purpose in Kihon (basic techniques) are first discussed. Also discusses the end of the kata Heian Nidan-.
In Bunkai is shown how the techniques of Heian Nidan be applied to the partners. With the help of shown through colored applications of the prospective candidate can better understand the importance of Heian Nidan. Even Sanbon Kumite, also part of the test program is taken up in connection and provides the reader with the usual graphic way.

Book content:
From Yellow to Orange
Kihon
- Haiwan Uke
- Nagashi Uke
- Osae Uke
- Uchi Ude Uke
- Uchi Ude Uke Gyaku
- Moroto Uke
- Ura Zuki
- Tate Nukite
- Uraken
- Yoko Geri Keage
Kata
- Variants
- Heian Nidan
Applications
Sanbon Kumite
Methodology - Tips for Training
Special Notes
- Body displacement
- Karate with children
- Training with older people
- Notes on the learning process
- Three levels of learning
- Error correction

About the Authors:
Jörg carbon is karate coach for the Shotokan style.
Andreas Gericke is a journalist specializing in health and wellness and trainer for Shotokan Karate.

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