DVD in French, English, German, Spanish, Portuguese, runtime 73 min + bonus
weight: approx. 0.1 kg

By Paulo Sérgio Santos

The champion Paulo Sergio, teacher of Brazilian Jiu-Jitsu, black belt of 4th Dan, represents the respected group Alliance. He is a six-time world champion masters & seniors, five-time national champion from Brazil, national champion of Brazil in all categories, two-time European champion masters & seniors, two-time European champion masters & seniors in all categories. He is also international judges for the CBJJ.

The basic techniques are Very much important in the Brazilian Jiu-Jitsu. They represent the Foundation on which all your progress build.
On this DVD, the champion Paulo Sergio presents the most important basic techniques of Brazilian JIU Foufou1111. Watch settings, controls, guard, throwing techniques, levers, bars, defense, liberation... all areas of ground combat are treated. Ideal for beginners who want to get basic knowledge but also for advanced users there always improves the basic techniques and can be refined.

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