approx. 85 pages (many explanations and illustrations) in German.Fine hardcover linen binding and real gold foil stamping. With flow chart to the take out.
weight: approx. 0.25 kg

As a relatively young kata, the five Heian kata have not the historical and spiritual depth like the classical kata, but they offer the ideal technical introduction to the Shotokan karate. They are considered fundamental part of basic training a Karateka, because they lead the novice to increasingly diverse and complex techniques, stands and postures through their construction and structures. In the end are they also been created closer to karate of the general public.
The Heian SHODAN as first of five Heian kata, it plays a key role. She teaches the most basic movement principles and techniques of the Shotokan Ryu.
With "Heian SHODAN: peace - the first stage of" now is the third volume in a series of karate that is laid on 27 titles. Each title documents a Shotokan kata with their history, design, details and application and offers, in-depth background knowledge. The author Karl Michael Schölz attaches importance A lot on attention to detail and a clear and simple language that is able to explore the depth of such kata however. The book is suitable for beginners and also advanced.
The books in this series are as hardcover with gold lettering, headband and a poster with hand-drawn flow diagrams to the take out before. Fine Arts from printing of binding to the and the use of precious materials make this work something special for book lovers.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
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