Mobility training for martial artists
Artur Allerborn
by Abanico
availabilityproduct-id: 2082511
Budoten-ranking: 3072
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DVD, 60 Minutes
weight: approx. 0.1 kg
Learn how to really flex your muscles! Everything you should know about correct stretching exercises. Ballistic, static or PNF? You will soon have the answers. Not only the right training principles but also seventy exercises that''will make you supple ... in the privacy of your home.
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