DVD in English (without English knowledge easy to understand), GESA Office run time: 60 minutes
By Grandmaster Gary Wasniewski 10th Dan TY-GA karate
The following sections can be selected directly from the menu: -Introduction -Stretching -Fighting combos -Self defense -Knockout kicking -Free fighting
This instructional DVD has the following content: -Introduction -Warm up and stretching -Fighting techniques of and combinations in the partner -Speed exercises to the partner -Self defense against unarmed attacker -Self-defense against armed attackers -Multiple kicks -Free fight u.v.m.
In English (easy without knowledge of English to understand).
weight: approx. 0.15 kg
price information all pricesincl. 16% VAT plus shipping
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