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Strength Training, Art.Nr. 2083887


warranty: 24 month

withdrawal, return, exchange: 14 days



product details:

Alistair Murray

Weight lifting for fitness and competitive sports. 151 pages, 165 illustrations

The book informs strength training, how his physical performance increases effectively through targeted training with weights and barbells, builds muscle and strength gains achieved for sporting success. It describes the training structure to achieve strength and explosive strength as well as the anatomical and medical foundations. Author A. Murray oversaw a variety of well-known athletes, world champion and Olympic champion as well as managers and coronary patients. His training plans and advice for a thorough workout with weights to increase strength and rehabilitation have found world wide attention.

weight: approx. 0.4 kg


price information
all pricesincl. 7% VAT plus shipping

€ 11.80

Budoten Limited Martial Arts Supply

Lindenweg 5
D-04910 Elsterwerda

phone +49 (0) 3533 519510
fax +49 (0) 3533 4890585

E-Mail info@budoten.com

Ralph P. Görlach

Revenue Office
VAT-IDNo. DE246388978

Budoten Limited 69 Great Hampton Street
B18 6EW Birmingham, United Kingdom

registered in England and Wales:
Companies House of Cardiff No. 5660685
Trade Register Cottbus HRB 7542 CB

responsible for the contents (§ 10 III MDStV): Ralph P. Görlach

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