DVD in English (easy to understand without knowledge of English). Running time: 60 min
George Alexander is one of the largest Ju-Jitsu experts in the world.
On this great DVD teaches Grandmaster George Alexander hard-hitting self-defense techniques.
Following content has this great DVD: - Basic Wristlocks (different defense techniques against lapel grab) - Yakusoku Renshu Shodan - Yakusoku Renshu Nidan (Combinations with partners on final fixing techniques) - Nage Waza - Rhrowing Techniques - Techniques unbalancing (Two-sided take on the lapel with final throwing techniques) - Gatame Waza - Immobilizations - Jiji Gatame (Throws with final fixing techniques and lever) - Ground Fighting (Knallharter ground fighting and defense from the bottom layer) etc.
weight: approx. 0.1 kg
price information all pricesincl. 16% VAT plus shipping
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