60 min, in English (without English knowledge easy to understand).
Lester Griffins is an excellent escrima expert. On this DVD are block techniques, strokes and combinations with one and taught with two sticks. The techniques are studied on the basis of a partner. Also, Lester Griffin's power training in the water and A few full contact shows struggles with protective equipment, where around you.
All techniques are demonstrated in slow motion and at normal pace, so the perfect handling of the escrima from home is possible. One of the best escrima DVD s that is there!
weight: approx. 0.1 kg
price information all pricesincl. 19% VAT plus shipping
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