DVD in English about 79 min
weight: approx. 0.25 kg

VYou will learn:
- Omoplata and Gogoplata
- Americana and Kimura
- 18 great techniques
and much more

Master instructor Darlynson Lira HAS BEEN Training in Brazilian under the direct tutelage of his father sense he was a small child and now nearly 40 his skills are matured and perfected where he is able to teach them to his students around the world.

You will learn skills like Omoplata, Gogoplata, Americana, and 17 more techniques thatwill turn you into a real winner of GroundWork.
Lira Jiu Jitsu is one of the most famous Jiu Jitsu schools in all of Brazil and Darlynson's father Darcio Lira comes form the old school of Jiu Jitsu in its early days what whennit of development. Now a tenth Dan Darcio Lira Has taken his son and taught him personally to carry on his fathers passion Which Has become his son's passion for the load now 35 years.

Language: English

Running time: 79 minutes

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
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On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.