Run time: 57 minutes audio: German, English, italenisch, Spanish, French
weight: approx. 0.1 kg

Fundamentals remain of course always the basics, this is true for all martial arts styles. However decides the mastery of techniques and counter techniques in circumstances between victory or defeat on the tatami, or even between life and death on the road. Rego has that rare ability to explain knowledge catchy - he teaches the techniques of all alone one, where not a single detail is lost him.

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
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