in German, French, English, Spanish, Portuguese and Italian
weight: approx. 0.1 kg

Shi Xing Hong, warrior monk of Shaolin Monastery the 32th generation and a founding member of the International Chan Wu Shu Federation, presents us on this DVD the 18 basic movements that represent the essence of Shaolin Kung Fu. They are regarded as the most important movements, wants to go to the championship, as they are connected to the shapes and studied repeatedly by both beginners as well as the most advanced fighters. They are a kind of offensive and defensive lines of the shape combination Chan Kung Fu, the first rung to the different energies - the Chi, the power of martial arts from Shaolin - to feel.

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