some of our products in this category
MAXIMUM STRETCHING
by Independance
excl. VAT + shipping
#2081728
MAXIMUM STRETCHING by Independance
N.BERWICK
Flexibility is required in the large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain flexibility, stretching is the reference.
Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method proposes to the practitioners to widely develop their flexibility. Communicated advices contribute to a better comprehension of each movements and their execution, and help to prevent any danger. Thanks to the training of Nikki Berwick your body will gain flexibility and good health.
PHYSICAL PREPARATION
by Independance
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#2081736
PHYSICAL PREPARATION by Independance
Hoang Nghi
Physical preparation is essential - t is a key to improvement and to sharpen weak points. In this video, different themes are analyzed: the sharpening of muscles, the balance, the cardio. This movie is divided in 5 chapters. First Chapter : superior limbs , Second Chapter : inferior limbs , Third Chapter : the trunk , Fourth Chapter : the balance and Fifth Chapter : the cardio , filmed with two cameras in order to understand with all the different angles. After ten years as a member of the French National Kung-Fu Team and 6 years in a team of Taekwondo, Hoang Nghi is now a sport trainer and uses his long experience and his talent in the domain of physical preparation.
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#2082192
Advanced Weight Training
von Meister Charles Glass
Shot on location at Gold's Gym
Venice Beach California
Charles Glass learn in this DVD series a ultimate bodybuilding program from beginner to advanced.
Following content has the third part of this great DVD series:
- Training with weights
- Dumbbell Training
- Barbell Training
- Proper training on different devices
- Advanced training weights
etc.
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#2082224
The Life & Legend of Bob Wall
von Bob Wall
Bob Wall is one of the most successful karateka in the world.
Among his training partners were: Bruce Lee, Chuck Norris, Joe Lewis, Gene LeBell, Benny Urquidez, Ed Parker and more
This DVD is a Biogrphy by Bob Wall.
He has starred in many films on this DVD are some excerpts from the films are shown.
A photo gallery is also part of the content, as some of his most significant fights.
In addition, interviews and old footage of big American tournaments will be shown.
dvd dvds lehrmittel video videos divers muskelaufbau dehnung yoga krafttraining
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#2082382
Iron Vest Qigong
von Professor Thomas Keen
Chinese Strength & Health Program
Following content has this great DVD:
- Introduction
- History
- Benefits
- Traditional Training Program
- Modern Training Program
- The Big Hug
- Monk Holding the Bow
- Buffalo Goes to the sea
- Rabbit on parade
- The Crane
- Cat chases the mouse
- The Whip
- Twist, Twist, Palm
- The Bird Flies
- Leading the sheep
- Snake Tums over
- Elephant swings his trunk
- Tiger Claw
- Horse stomps his feet
- Dragon wrap arond the pole
- Rhino looks at the moon
- The Hand
- Tiger stretches his back
- Old man crawls out of the hole
- Rowing the boat
- Action of the ax
- Eagle hunts for food
- Monkey climbs the tree
- Meditations
- Hit the body
etc.
dvd dvds lehrmittel video videos divers muskelaufbau dehnung yoga krafttraining
Speed power martial arts
by Independance
excl. VAT + shipping
#2082466
Speed power martial arts by Independance
Von Meister Frank Ropers
Frank Ropers is a recognized Penchak Silat instructor.
This great teaching DVD has the following content:
-Warm-up
-Isotonic muscle training
-Abdominal training
-Breathing exercises
-Muscular work with special loads
-Striking techniques
-Kicks
-Weight training
-Sandbag training
-Paw training
-Speed work
-Strokes in a short form
-Foot techniques in short form
-Partner training
u.v.m.
77 kicks 2 DVD box set
by Independance
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#2082491
77 kicks 2 DVD box set by Independance
Von Meister Anthony Atkins & Steve Terada
DVD1:
77 kicks vol. 1
Anthony Atkins & Steve Terada are masters in the freestyle.
77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Big wheel
-Big wheel with follow-up techniques
-Split kick
-Salto forward
-Salto backward
-Cracked kicks with different screws
-Cracked kicks in the balancing act
-Fußtritt-combinations
u.v.m.
DVD2:
77 kicks vol. 2
By master Marc Canonizado & Kalman Csóka
Marc Canonizado & Kalman Csóka are masters in the freestyle.
77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Cracked kicks with different screws
-Fußtritt-combinations
u.v.m.
Explosive kicks 3 DVD box set
by Independance
excl. VAT + shipping
#2082492
Explosive kicks 3 DVD box set by Independance
Von Weltmeister Ryan Pinkston & Anthony Atkins
DVD1:
Acrobatic kicks
Ryan Pinkston & Anthony Atkins are masters in the freestyle.
This great Lerh-DVD has the following content:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Cracked kicks on paws
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Kicks from the ground position
-Cracked kicks with different screws
-Fußtritt-combinations
-different freestyle kata individual and team
-Waffenkata on the French Open 2001
-Freestyle kata on the French Open 2001
u.v.m.
DVD 2:
Combo
By world champion of Anthony Atkins
Anthony Atkins is a freestyle champion.
This great Lerh-DVD has the following content:
-Introduction
-Warm-up
-Stretching and stretching exercises
-Weapons training with the Kama
-Artistic kata in slow motion and normal speed
-Spectacular kicks and jumps
-Will combinations
-Flips
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Cracked kicks with different screws
-Will Kama kata
u.v.m.
DVD3:
Progression kicks "Team Chat"
By world team chat:
-Matt Mullins ' 5-time WKA world champion in artistic kata "
-Adam Faldetta "ISKA world champion"
-John Stork "WKA world champion in weapons kata"
-Sireesha Achanti "North America champion in artistic kata"
This great Lerh-DVD has the following content:
-Warm-up
-Stretching exercises
-Stretching
-Easy steps
-Complex kicks
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Balancing Act kicks
-Cracked kicks with different screws
-Fußtritt-combinations
-Freestyle katas from all 4 acrobats in slow motion and normal speed
u.v.m.
Makiwara
by Abanico
excl. VAT + shipping
#2082496
Makiwara by Abanico
Werner Lind
The video offers detailed insights into the basic and advanced Makiwara and body training methods and shows the same for different techniques and types of Kime transmission. Working with classical okinawanischen training equipment is introduced. At the same time, Kime techniques in partner exercises implemented, while you learn, Kime in different ways to transfer and adopt. Moreover, different methods of transmission shown Kime and a detailed manual for Makiwara (for different Kime developments) are shown.
dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu judo muskelaufbau dehnung stretching dehnen fitness ergänzungstraining tkd krafttraining thaiboxing wushu
Mobility training for martial ...
by Abanico
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#2082511
Mobility training for martial artists by Abanico
Artur Allerborn
Learn how to really flex your muscles! Everything you should know about correct stretching exercises. Ballistic, static or PNF? You will soon have the answers. Not only the right training principles but also seventy exercises that''will make you supple ... in the privacy of your home.
DVD extreme stretching
by Budo Internation ...
excl. VAT + shipping
#2082699
DVD extreme stretching by Budo International
Cynthia Rothrock
Cynthia Rothrock, Kung Fu Queen and Hollywood action film star, presents us on dieserDVD a thought-out work with all the stretching exercises, Which one have helped her to their exceptional flexibility.
DVD strength training for mart ...
by Budo Internation ...
excl. VAT + shipping
#2082795
DVD strength training for martial arts by Budo International
Silvio Simac
Silvio Simac is a martial artist with an impressive CV (14facher British champion, quadruple European champion, world champion in the TKD). He prepared just a brilliant career as an actor and is now in scenes with such greats as Jet Li, to see Jackie Chan and Morgan Freeman. On his first DVD he shows us one of the secrets of his success: he shows us how you can implement strength training for the martial arts. Through various aerobic, anaerobic and pliometric exercises to get the largest yield from his strength training for the martial arts. Simac shows us innovative methods that any martial artist will make the greatest possible success. Because the power factor is also in the martial arts of great importance!
DVD Stretching and Kicking
by Budo Internation ...
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#2082809
DVD Stretching and Kicking by Budo International
Gary Wasniewski
Soke Gary Wasniewski, 10th Dan and founder of the system TY-GA Karate, a member of the World Council Sokeship, won the World Grand Master Award, and the same title for the United States tells us in this DVD obtains detailed manner how flexibility and basic performing kicks. It is shown pre-contest and street fighting, multiple kicks and jump kicks.
dvd dvds lehrmittel video videos divers muskelaufbau dehnung yoga krafttraining
Chinese strength & power devel ...
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#2085278
Chinese strength & power development
Professor Thomas Keen
This great DVD has the following content:
-Introduction to resilience training
-Resilience items
-Resilience training tips of the fingers
-Resilience training the hand edge
-Resilience training of fists
-Resilience training of arms with an iron rod
-Resilience training on a wooden dummy
-Sandbag training
u.v.m.
99 kleine Spiele für das Budo ...
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#2086895
99 kleine Spiele für das Budo Training
99 spannende, lustige und dynamische Spiele für Kinder und Erwachsene. Fang-, Staffel-, Kampf- und Koordinationsspiele. Mit Jörn Meiners & - Wolfgang Heindel. Laufzeit: 80 Minuten
dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu judo muskelaufbau dehnung stretching dehnen fitness ergänzungstraining tkd krafttraining thaiboxing wushu